Mappillai Puttu Maavu

Mappillai Puttu Maavu is a traditional South Indian breakfast flour made from carefully selected rice, sun-dried and stone-ground the age-old way. Known in Tamil households as a wholesome, energy-giving staple, this puttu maavu steams up soft and fluffy, retaining the natural aroma and nutrition of the grain. No polishing chemicals, no artificial additives — just pure, traditionally processed goodness.

Why Choose Our Mappillai Puttu Maavu

• 100% organic rice, sun-dried and stone-ground
• No chemical polishing or artificial additives
• Traditional processing retains natural aroma and nutrients
• Steams up soft and fluffy every time
• Hygienically processed and packed for freshness
• A wholesome, energy-rich breakfast staple for the whole family

Nutritional Value (per 100g)

Nutrient	Approximate Value (per 100g)
Energy	355–365 kcal
Carbohydrates	78–80 g
Protein	6–7 g
Fat	0.8–1.2 g
Dietary Fibre	1.5–2.5 g
Iron	1–2 mg
Calcium	10–20 mg
Sodium	Less than 10 mg

Usage

Sprinkle water little by little over the flour and mix until it reaches a crumbly, moist consistency (not wet). Layer in a puttu maker with grated coconut and steam for 8–10 minutes until soft and fluffy. Serve hot with banana, sugar, or kadala curry.

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and moisture. Best consumed within 4–6 months for optimal freshness.